Understanding Back Pain for Older Adults
Back pain can occur at any age but individuals aged 50 and older are more vulnerable. Risks increase due to wear and tear such as degenerated or bulging discs, arthritic joint pain and insufficient core strength. Is Back Pain Normal for Older Adults? Based on spinal structure, back pain is expected as you age. The…
Common Foot Conditions and Injuries for Older Adults
Our feet experience a significant degree of wear and tear throughout our lives. This may result in calluses or bunions, chronic pain, aching and stiffness. For older adults, declining health and certain lifestyle factors also play a role, including diabetes and muscle atrophy. Foot issues can hinder your independence and affect overall health, so be…
How Seniors Can Stay Safe In Winter Weather
The winter season poses hazards for people of all ages. Slippery surfaces that increase fall risks are one common concern, particularly for older adults. Seniors are more vulnerable due to age-related changes like decreased muscle mass and mobility. Fragile bones make falls more serious, while frostbite and hypothermia risks are also elevated. When you travel…
Effects of Aging on Depth Perception
Falls can be life-changing for older adults, potentially resulting in decreased mobility or the inability to live independently. Although falls are often attributed to trip hazards and home design, a third factor comes into play: depth perception. This form of visual impairment increases fall risks among seniors. Depth perception alters visual and sensory processing abilities,…