Respiratory and Breathing Issues In the Elderly

Research has shown that one in every seven adults above middle age lives with a respiratory issue. The changes our bodies experience with age increase the risk for developing chronic obstructive pulmonary disease (COPD) or pneumonia, which can affect quality of life. In turn, everyday tasks like preparing a meal or doing laundry can become…

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How Muscle Loss Can Affect Seniors

About 10 percent of adults over 50 experience muscle loss, a condition medically known as sarcopenia. With age, muscle loss is gradual and inevitable. Starting from age 30, your body no longer gains muscle and actually loses about three percent muscle strength each year. As you get older, the condition may start to limit what…

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Effects of Metabolic Syndrome in Seniors

Metabolic syndrome refers to a group of medical conditions that increase risk of Type 2 diabetes, heart disease, stroke and renal issues. These conditions, all of which can affect seniors, include obesity, hypertension and insulin resistance. Metabolic syndrome is on the rise, in connection with more instances of intra-abdominal obesity. This occurs when visceral fat…

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Joint Care Tips for Seniors

Many people may take flexibility for granted but, as we age, factors like bone loss and decreased muscle mass can take a toll on our joints. Adults, particularly seniors, should prioritize joint health to decrease fall risk and potential injuries, such as fractures and broken bones that can permanently alter quality of life. Understanding Your…

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