Understanding Swollen Ankles in Seniors
Edema or swelling around the ankles and lower legs can happen at any age but older adults are at higher risk due to health issues, age-related changes and medication usage. Ankle swelling can signal a more complicated health concern like varicose veins, ulcers, skin breakdown or a liver, kidney or heart issue that should be…
How Older Adults Can Lower Heart Disease Risks
While heart disease poses a serious risk for all adults, older populations tend to be more vulnerable. Life-altering effects like stroke, heart attack or heart failure may permanently limit mobility, resulting in disability, lack of socialization and decreased quality of life. For yourself or a loved one, understand how older adults can reduce heart disease…
Warm Weather Safety Tips for Seniors
Prolonged exposure to high temperatures can lead to heat exhaustion, dehydration or heat stroke, especially in seniors. With age, the body becomes less effective at regulating its internal temperature. Coupled with chronic health conditions and medication side effects, seniors may find it hard to keep cool or sweat excessively, leading to heat-related illnesses. Understand how…
Understanding Back Pain for Older Adults
Back pain can occur at any age but individuals aged 50 and older are more vulnerable. Risks increase due to wear and tear such as degenerated or bulging discs, arthritic joint pain and insufficient core strength. Is Back Pain Normal for Older Adults? Based on spinal structure, back pain is expected as you age. The…