Warm Weather Safety Tips for Seniors

Prolonged exposure to high temperatures can lead to heat exhaustion, dehydration or heat stroke, especially in seniors. With age, the body becomes less effective at regulating its internal temperature. Coupled with chronic health conditions and medication side effects, seniors may find it hard to keep cool or sweat excessively, leading to heat-related illnesses. Understand how…

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Understanding Back Pain for Older Adults

Back pain can occur at any age but individuals aged 50 and older are more vulnerable. Risks increase due to wear and tear such as degenerated or bulging discs, arthritic joint pain and insufficient core strength. Is Back Pain Normal for Older Adults? Based on spinal structure, back pain is expected as you age. The…

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Common Foot Conditions and Injuries for Older Adults

Our feet experience a significant degree of wear and tear throughout our lives. This may result in calluses or bunions, chronic pain, aching and stiffness. For older adults, declining health and certain lifestyle factors also play a role, including diabetes and muscle atrophy. Foot issues can hinder your independence and affect overall health, so be…

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Effects of Aging on Depth Perception

Falls can be life-changing for older adults, potentially resulting in decreased mobility or the inability to live independently. Although falls are often attributed to trip hazards and home design, a third factor comes into play: depth perception. This form of visual impairment increases fall risks among seniors. Depth perception alters visual and sensory processing abilities,…

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