Why Older Adults Should Spend Time Outdoors
People of all ages can benefit from the natural beauty of the great outdoors! Spending time outside can have physical and mental health benefits. While you may have concerns about an aging loved one’s mobility, outdoor excursions don’t have to be long or out of the way. Benefits of Going Outdoors for Seniors With summer…
Foot and Toenail Care for Seniors
For most of our lives, foot care is considered a cosmetic issue. Yet as we get older, signs of certain health concerns can emerge through a change in toenail quality. Podiatric issues may have a more pervasive and debilitating effect, influencing a person’s mobility. For yourself or a loved one, here’s what you should know…
How Seniors Can Avoid Medication Interactions
Medication interactions with other prescriptions, over-the-counter drugs, food and beverages are a concern for people of all ages. However, risks increase for older adults, specifically those over age 65 who may be managing multiple conditions. Your body also goes through several physical changes that can alter the effects of certain medications. It’s estimated that the…
Understanding Balance Issues In Older Adults
While older adults can experience balance issues after a fall and subsequent injury, the source of most balance problems are related to the inner ear. This can result in a spinning or uneven sensation, even when sitting down. Roughly eight million adults experience a balance disorder. For adults 65 and older, about 25 percent have…