What Seniors Need to Know About Blood Pressure
Many of us are familiar with the leading causes of death: Heart disease, cancer and stroke to name a few. But did you know that high blood pressure is considered a “silent killer”? Traditionally, a normal blood pressure level was 120/80 and above 140/90 was considered high. Recently, the American Heart Association and the American…
March Is National Nutrition Month
As we age, how we treat our bodies becomes even more important. That includes eating nutritious foods that give us the energy to take on the day. Although seniors may be less active than they once were, eating well is essential to maintain a healthy lifestyle with age. March is National Nutrition Month, a vital…
New Year’s Resolutions for Seniors
Now that the confetti has fallen and we are several weeks into 2018, it’s time to get serious about the changes we want to make in the new year. Many people get caught up in the excitement and tradition of setting resolutions on January 1st, yet fail to see them through. What about seniors? Improved…
What Is Reflexology for Seniors?
Reflexology is a type of zone therapy that relaxes and balances the body through pressure points. These areas can be anywhere from the top of the head to the tip of the toes. When pressure points are massaged by a licensed therapist, energy blockages are cleared between our connected body parts. For instance, there is…