5 Myths About Aging

When it comes to aging, there should be nothing to fear. Like a fine wine, we only get better with age – right? Unfortunately, some myths about the aging process can make people stress over each birthday that passes. We debunk five common misconceptions of aging.

Getting Older Is Sad

Several studies show that seniors are one of the happiest age groups. People in their 40s tend to be the least happy on the so-called “U curve” of joy we go through in a lifetime. British research also debunks the “grumpy old men” theory that seniors complain more than any other age group. Seniors have more life experiences of hardship and thus can deal with difficult issues better than most younger people.

Aging Leads to Loneliness

When seniors are unable to drive their own vehicles or walk without a cane, people may assume this takes a toll on their social lives. However, with the right means, seniors can be just as interactive as younger age groups. Seniors are learning to use today’s technology and can communicate with family online or find events happening at local community centers. Although it can sometimes be difficult to get to a destination, seniors who are motivated to continue engaging in their favorite activities will find a way to do so.

Dementia Is Inevitable

While it’s true that in 2017, more than five million Americans are living with Alzheimer’s disease, it is not a natural effect of aging. Age is a leading factor in the development of dementia, but a small percentage of people under age 65 get early-onset Alzheimer’s disease. Plus, we all experience symptoms of short-term memory loss from time-to-time, whether it’s forgetting where you put the car keys or missing a friend’s birthday.

Aging Causes Weakness

Osteoporosis is the development of brittle bones as a result of tissue loss. One of the leading risk factors is age, but many older people never develop this condition. Staying active and eating a nutrient-rich diet can help fight against the deterioration of your bones. Yet, if you wait too long to lead a healthy lifestyle, it could be too late to reverse the effects.

Falls Are Unavoidable

Many of us have heard that fall risk is high for seniors. One in four older adults experiences a fall each year, according to the National Council on Aging. However, there are steps you can take to be one of the three seniors who will not have a serious fall. As we age, health conditions are the only obstacle stopping us from staying physically active. Falling is not a natural part of aging; people who remain active throughout life can help prevent them.
 
At West Hartford Health & Rehabilitation Center, we believe that improving quality of life as we age is possible. To experience life in our skilled nursing facility, schedule a tour today!