How Older Adults Can Lower Heart Disease Risks
While heart disease poses a serious risk for all adults, older populations tend to be more vulnerable. Life-altering effects like stroke, heart attack or heart failure may permanently limit mobility, resulting in disability, lack of socialization and decreased quality of life. For yourself or a loved one, understand how older adults can reduce heart disease…
Warm Weather Safety Tips for Seniors
Prolonged exposure to high temperatures can lead to heat exhaustion, dehydration or heat stroke, especially in seniors. With age, the body becomes less effective at regulating its internal temperature. Coupled with chronic health conditions and medication side effects, seniors may find it hard to keep cool or sweat excessively, leading to heat-related illnesses. Understand how…
Understanding Back Pain for Older Adults
Back pain can occur at any age but individuals aged 50 and older are more vulnerable. Risks increase due to wear and tear such as degenerated or bulging discs, arthritic joint pain and insufficient core strength. Is Back Pain Normal for Older Adults? Based on spinal structure, back pain is expected as you age. The…
Common Foot Conditions and Injuries for Older Adults
Our feet experience a significant degree of wear and tear throughout our lives. This may result in calluses or bunions, chronic pain, aching and stiffness. For older adults, declining health and certain lifestyle factors also play a role, including diabetes and muscle atrophy. Foot issues can hinder your independence and affect overall health, so be…