March Is National Nutrition Month

As we age, how we treat our bodies becomes even more important. That includes eating nutritious foods that give us the energy to take on the day. Although seniors may be less active than they once were, eating well is essential to maintain a healthy lifestyle with age.

March is National Nutrition Month, a vital observation for all Americans, but especially those 65 and older who may be struggling on their own or in a nursing home. What are some tips?

How to Keep Healthy Eating Habits

According to the Academy of Nutrition and Dietetics it’s critical to keep nutritious foods close by, so we are not tempted by the bad stuff. Healthy options like salad, grilled chicken, fish and fresh fruits give our bodies the fuel they need. If your loved one lives alone but is unable to go shopping on a regular basis, offer to do the grocery shopping and stock up on these healthy items. Beans, lentils and nuts are also great snacks with plenty of protein.

What Is MyPlate?

Choose MyPlate is a government initiative to promote healthy eating, which has replaced the infamous food pyramid. A healthy balance of fruits, vegetables, protein and grains with a little dairy is ideal for everyone, including seniors. The goal is to avoid bad carbs and excess salt, which can cause health problems like high blood pressure. Bad carbs include white flour, white bread, white rice and refined sugar. Whole grain alternatives, such as brown rice and wheat pasta have the same great taste you love with more nutritional value.

Seniors with Dentures

Does your aging loved one have dental problems and wear dentures? These tooth replacements can cause chewing problems, which may lead to poor eating choices. Rather than a can of highly processed and salted chicken noodle soup, lean meats can be shredded or chopped small. Paired with a soft protein like beans or eggs, seniors get an easy, healthy and delicious hot meal without the added preservatives.

Water, Water, Water!

Another important factor of nutritious living – especially for seniors – is to drink water throughout the day. Not only is water essential to keep our organs functioning, but seniors tend to become dehydrated faster than younger people. We recommend adding fruit to water and keeping it cold in the refrigerator, so seniors are encouraged to drink it more.
 
West Hartford Health & Rehabilitation Services is a community resource for seniors and their families who have questions about aging and life in a skilled nursing facility. To learn more, contact us today!