Can Poor Sleep Impact the Senior Brain?
Who doesn’t love a good night’s sleep? When it’s time for bed, we look forward to a restful sleep to feel refreshed in the morning. However, not everyone enjoys an uninterrupted eight hours each night – especially not seniors. According to the National Institutes of Health, about 50 percent of people over the age of…
The Importance of Resident Meals
As we age, proper nutrition becomes even more important to our health. In particular, people over 50 years old should follow strict USDA food patterns that incorporate plenty of fruits, vegetables, grains, proteins and healthy fats. At West Hartford Health & Rehabilitation Center, we understand the importance of meeting the nutritional needs of each senior…
The Importance of Activity and Health for Seniors
When we’re young, we go to the dentist for a cleaning every six months and the optometrist once a year for a vision exam. As we age, doctor visits become more frequent; many seniors have regular visits each week to monitor their health! This preventative measure helps identify acute illness and serious disease sooner, so…
The Effects of Aging on Our Bodies
As we watch our parents and other loved ones age, we begin to notice a change in their physical health and personality. Although it can be difficult to see, it is normal for our bodies and minds to weaken. Understanding the effects of aging on older individuals can help you decide when the time is…